Pit bull

Strength

Press - work up to a heavy single then 5x3 at 75%

Performance Metcon

"Pit Bull"

"Buy In" 350m row

30-20-10

Wall ball 20/14 (10 foot target)

Kb swings 24/20

Fitness Metcon

"Buy In" 350m row

30-20-10

Wall balls 20/10 (9 foot target)

Kb swings 20/12

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