TBT

Performance Metcon

Open WOD 14.4 (14min Amrap)

60 Cal row

50 Toes to bar

40 Wall balls 20/14

30 Cleans 135/95

20 Muscle ups

Partner up with someone as we will run this wod in heats. First person goes wile second person counts rep for them. Then switch rolls. This is not an opportunity to get the wod done and leave early. After you finish its and opportunity to cheer like hell and help you fellow Insighters get the best possible performance.

Post total reps to comments below.