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Daily WOD

November 18, 2015

Happy Hump day!

November 18, 2015/ CrossFit Insight/ Wayne Legault

Strength

Hang squat clean heavy triple (20min )

Performance Metcon

"Dianne with training wheels" 5 Rds for time (10 min)

9 Deadlifts 225/155

9 HSPU

Fitness Metcon

9 Deadlifts 185/135

9 Push ups (Rx is on boxes)

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November 18, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

  • TBT
  • Take the blue pill!
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

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