Happy Hump day!
/Strength
Hang squat clean heavy triple (20min )
Performance Metcon
"Dianne with training wheels" 5 Rds for time (10 min)
9 Deadlifts 225/155
9 HSPU
Fitness Metcon
9 Deadlifts 185/135
9 Push ups (Rx is on boxes)
Post times to comments below.
