Sweets & treats

Strength

5 x 5 front squat must be clean from the floor work up to a max. You may count the first squat clean as rep 1.

Performance Metcon

Sweets & treats 7 min Amrap

35 Double unders

11 Thrusters 75/55

7 Burpee box jumps 24/20

Fitness Metcon

105 Single skips

11 Thrusters 75/55

7 Burpee

Post rounds and reps to comments.