October 28, 2015

I don't recommend fighting but when you do!

October 28, 2015/ CrossFit Insight/ Wayne Legault

Metcon

"Fight Gone Bad" 3 rds

1 min max Wallballs 20/14

1 min max SDLHP 75/55

1 min max Box Jumps 20"

1 min max Push Press 75/55

1 min max Row for Cal

1 min Rest