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Daily WOD

October 26, 2015

Lets start the week of right!

October 26, 2015/ CrossFit Insight/ Wayne Legault

Strength

1 rm Thruster

Performance Metcon

"Hart Break Kid" - 3 Rds

10 Front Squat 165/115

20 C2B Pull ups

50 Double unders

Fitness Metcon

10 Front squats 115/75

20 Pull ups

150 Skips

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October 26, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #Crossfitinsightteamtime, #crossfitinsight, #CrossFit, #crossfitinbarrie

Wayne Legault

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