Lets start the week of right!
/Strength
1 rm Thruster
Performance Metcon
"Hart Break Kid" - 3 Rds
10 Front Squat 165/115
20 C2B Pull ups
50 Double unders
Fitness Metcon
10 Front squats 115/75
20 Pull ups
150 Skips
1 rm Thruster
"Hart Break Kid" - 3 Rds
10 Front Squat 165/115
20 C2B Pull ups
50 Double unders
10 Front squats 115/75
20 Pull ups
150 Skips
