Its totally a Pyramid scheme

Performance Metcon

Pyramid scheme (20 min time cap)

21 Hang cleans (95/65) (75/55)

21 Bar Facing Burpees

18 Hang cleans (115/75) (95/65)

18 Bar Facing Burpees

15 Hang cleans (135/95) (115/75)

15 Bar Facing Burpees

12 Hang cleans (155/105) (135/95)

12 Bar Facing Burpees

9 Hang cleans (185/115) (155/105)

9 Bar Facing Burpees

Talk to your trainer to scale weight and burpees over bar as needed.

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