Sunday's WOD

Strength

Power Snatch: 5 x 3, adding weight each set if form permits.

Conditioning

EMOM 20:
Minute 1: 15 Power Snatches (75, 55)
Minute 2: 100m Run
Minute 3: 15 OHS (75, 55)
Minute 4: 10 Burpees
Minute 5: Rest