Sunday's WOD

Strength

1) Clean and Jerk: 6 x 2, adding
2a) DB Rear Foot Elevated Split Squat: 3 x 6 ea
2b) Side Plank: 3 x 20s each side

Conditioning

5 RFT:
30 cal row or 400m run
15 Box Jumps (24, 20)
10 Front Squats (135, 95)
Rest 1:00