Thats different!

Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom

Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover

High-hang snatch - 60% x 2 x 4


The tall snatch can help train and reinforce the proper mechanics of the pull under the bar, and train speed, aggressiveness, confidence and precision in the turnover.  


3 sets; no rest:

300 m row

3 rope climbs