Power clean + hang clean + power jerk - 70% (of clean) x 4 sets
Jerk dip squats - 90% (of jerk) x 3 x 4
Muscle snatch - 60% x 3 x 4
35-30-25 KB swings
400-200-100 m sprint
The muscle snatch at lighter weights will help to reinforce the proper upper body mechanics of the turnover of the snatch. At more challenging weights, the muscle snatch will help strengthen the turnover of the snatch.