Power snatch + hang power snatch + 2 snatch balance - 70% ( power snatch) x 4 sets
Push press + push jerk + slit jerk - 80% (of push press) x 5 sets
3 rounds for time:
250 m row sprint
10 kipping pull-ups
Partner WOD, you go I go
Sometime you just have to attack like a junk yard dog! Notice his speed getting under the bar!