Lets play with some complex

Power snatch + hang power snatch + 2 snatch balance - 70% ( power snatch) x 4 sets

 Push press + push jerk + slit jerk - 80% (of push press) x 5 sets

 

3 rounds for time:

250 m row sprint

10 kipping pull-ups

Partner WOD, you go I go

Sometime you just have to attack like a junk yard dog!  Notice his speed getting under the bar!