Power snatch - 5 x 3 @ 60%
Power clean & Push jerk - 5 x 3 @ 60%
Snatch Balance 5 x 2 climbing
3 Rds 10 super man / 20 sit ups
The snatch balance develops strength in the receiving position for the snatch like the overhead squat, but also adds the elements of speed, timing and precision. It will help train proper footwork for the snatch (transitioning from the pulling to receiving stance and reconnecting the feet flat on the floor), and help with confidence getting under heavy snatch weights.