3 Position Cleans
7x1+1+1 climbing - floor-knee-high hang
5x2 pause split jerk (3 second hold at bottom of jerk)
5x2 (60%) one and a quarter front squats
3 position clean (Purpose)
The 3-position clean helps primarily with rate of force development, more aggressive and complete extension at the top of the pull, and more aggressive pull under the bar.