Max Out

Snatch - heavy single

Clean & Jerk - heavy single

Front squat - heavy single

Purpose of the Snatch

The primary purpose of the snatch is as one of the two competitive lifts in the sport of weightlifting. As a training exercise, it serves weightlifters as a way to train for the lift in competition by training technique, strength, speed and all of the other qualities needed for the lift. For other athletes, it can be used to develop power, speed, precision and mobility.