6 Week Prep Course $250, starts date is July 11th!
Limited to 12 people. Don't wait sign up today!
Facility - CrossFit Insight - 33 Alliance Blvd, Unit #5, Barrie ON, L4M 5K2
So you decided to try an Obstacle Course Race and now you aren't sure if you're prepared?
Obstacle Racing Prep
Are you ready to take your Obstacle Course Racing to the next level this summer?! Then Insights Obstacle Course Racing Prep Course is just for you! Be prepared for a mix of strength-building with odd objects, endurance training for longer runs and also skill training for climbing, hanging, jumping, lifting, running, carrying, and more! Work on your grip strength, bear crawls, crab walks, partner carry, climb the 15 ft ropes and more. Be prepared for anything! Classes are a combination of indoor and outdoor that will progressively guide you to your first warrior dash, spartan race or even the tough mudder...whatever your goal is! Expect a series of team and partner-based obstacles, running, body-weight conditioning and more! All skill levels are welcome.
Be willing to work hard; effort earns respect. It won't be easy but it will be worth it - we have a race to prep for!
Commit to the full 6 weeks, 3 days per week. The first week or two can be intense but if you see it through the end, you will reap the benefits of all of your hard work.
Have a positive attitude; the positive energy at our gym is infectious. Negativity will not make you better.
Leave your ego at home and listen to the trainers.
If this sounds like you, and you're up for the challenge!