Take the Leap. You CAN do this and we'll be with you every step of the way. No long-term contracts. Just excellent training, day after day.
Nutrition in the foundation of fitness! Are you getting enough calories? Too many? How do you know? We know that we can’t out exercise a bad diet… but how do we know if we have a bad diet? Announcing CrossFit Insight's Nutrition Coaching. By combining education, accountability and action, we can influence behavioral change and forge new habits to last a LIFETIME! This is about real LONG TERM results, this is NOT a SHORT TERM “FIX” or “DETOX”. Our Nutrition Coaching Program provides you with the tools needed to implement a science-based, data-backed nutrition plan. How would it feel to KNOW what you need to eat, and when, and how much of it? Imagine a stress free relationship with your nutrition plan. With the abundance of information and FAD diets out there, it can be hard to discern fact from fiction, let alone understand what to do AFTER the plan/diet ends. That is what we are here for, our program and accountability coaching help you build life long habits and results! CrossFit membership not required but it is highly encouraged.
ONE-ON-ONE PERSONAL TRAINING
How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising? It can take weeks to form good habits, and even longer to break bad ones - and trying to do it on your own is hard work. Having a Personal Trainer is like having a good angel on your shoulder encouraging you in the right direction. They can help to argue with the bad angel in your head, and keep you on track to achieve your fitness goals.
Or maybe you've progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.
Don’t think you can lift that medicine ball?
Positive you won’t fit back into your favorite dress?
Doubt you’ll be able to compete in a charity run next year?
A Personal Trainer is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve. So what are you waiting for? Schedule a No Sweat Intro with and Insight Personal Trainer today to help achieve your fitness goals. What's it worth to you to loose weight, gain energy to play with your kids, shovel the driveway, do the house work or fit back into the outfit you haven't worn in years?
The Challenge is the total package to get you started! The Insight Challenge is meant to teach everyone the fundamentals of fitness, nutrition, and lifestyle habits. Our proven program gives you a unique and manageable way to start your health and fitness transformation. Making incremental changes to your daily habits leads to sustainable results. We know reaching your health and fitness goals can feel overwhelming so we take care of the prep and planning for you. All you need to do is show up, work hard, and see results. We’re here to guide you towards healthy habit changes and to support you 100% of the way.
Next Challenge Starts Jan, 27th
Click below to find out how you can EARN your challenge FREE!
CrossFit is Insight's signature class offering. The only machine you’ll use in CrossFit is your body. Each hour-long class will incorporate cardiovascular, body-weight, Olympic weight lifting, and/or gymnastic training. No matter your personal fitness level, our certified CrossFit coaches will ensure you get a challenging workout while staying safe! At Insight, we pride ourselves on having the most qualified coaches in the area. Our staff has the best training to ensure Insight athletes receive the safest and most effective coaching.
METCON - Starting February 19th
Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out. Metcon is a 45-minute high intensity group fitness class without barbells for clients of all levels.
Program starts in early 2018.
Get Started today with a "FREE" No Sweat Intro
The "No Sweat Intro" is a private, free consultation where you can chat with a coach about your fitness goals, how to achieve those goals and how to get on the road to awesomeness. You’ll get a chance to see our facility and learn a bit about our methods and philosophy. 100% FREE
**Admission of a child (Under 16years of age) into our regular program will exclusively depend on that child’s capacity to grasp the fundamental movements safely.