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Jodi Collins: Taking back my health, fitness and confidence. 

   I first entered the doors of CrossFit Insight on January 25, 2016. There was a number of events that brought me to needing a positive change in my life. Before starting CrossFit I felt out of shape, mentally weak, and self conscious. CrossFit has helped me develop all of this so I now view my overall health in a positive aspect. I checked CrossFit insight out on the internet several times but I was too intimidated to try it on my own. It wasn't until I overheard my friend Leyna talking about going that I decided to join her. From that moment, little did I know, my life would improve ten fold from that day.

   My first impression of CrossFit was that the coaches were welcoming, helpful, and motivating. Everyone introduced themselves - it was a very welcoming atmosphere.  During my first WOD I honestly remember thinking that I was going to die(but I didn't!) It was hard work but something within me and about CrossFit left me wanting to go back.  It hasn't changed, it's become better. I have made new friends and continue to meet inspiring and encouraging people. The coaches continue to motivate and encourage you to push yourself beyond your comfort level. Plus, I have seen amazing physical results over the last year and a half, which is a bonus!!

   With exercising regularly, watching my macros and clean eating, I now understand my body better and this has brought me to losing 25lbs and 17inches. I have become stronger both physically and mentally. My flexibility and endurance have also improved. I now know what I am able to accomplish when I believe in myself- thanks to the support from CrossFit Insight.

   There is so much that I am still working on. Physical and mental strength, flexibility, my overall health and, personal confidence. I go into each WOD with the thought of improving something. As they says Insight #betterthanyesterday. My favorite memory was the 17.4 open - (55)deadlift 155lbs.. I psyched myself up all day. 155lb was my one rep max... but if I could just get through 5 or 10... I would be OK... I finished the 55, I couldn't stop, and I didn't want to stop! With the encouragement and support of the CrossFit Insight family, I did it!!! Thank you!! 

Thanks for the opportunity and the journey! Jodes


Lee-ann Dungate: A 40 min PR

 I was talked into trying CrossFit by my friend Brenda.  We did a trial together.  It was six months later when I decided to join up for OnRamp. I was interested in cross training to help improve my running and biking. At First, I didn’t think CrossFit will make much of a difference.  I thought I was pretty fit.  Until I had to do the push up, air squat, sit up, (pull up I think) for time.  I suddenly realized how weak I was, in my upper body and overall strength.  

 My impression of CrossFit has changed dramatically. I realize the benefit and importance of strength training, with regards to athletics and aging. I injured my knee and lower back 3 years ago, from running (not listening to my body, running through injury, and lack of proper off season training)  I was unable to participate in activity for about 3 months.  Once I felt somewhat better, I found that, I could slowly start working at building overall strength, by a committed regular regime of attending crossfit classes.  I scaled weights and movements for a long time, until I started feeling stronger.  My personality is move fast and strive to be competitive, so I have to work hard at making sure I am not forsaking proper form for speed.  

It’s been over the 3.5 years.  I have met some great people, and look forward to meeting many more.  The idea of other members cheering me on during class workouts, and being very supportive is encouraging. The coaching is basically one on one and I have learned so much.  I appreciate the coaches supportive push to keep up the good work, and at the same time the corrective feedback if my form starts to suffer.  Another bright spot is completing my first RX WOD, my first pull up, it took me 2.5 years (still working at it though, a long way to go) and stringing together Double Unders.

 I have come to realize change takes patience, and comes slow.  You almost don't realize you are becoming stronger.  Stronger overall, not just isolated.  Lower, upper, core and endurance.  It seems as if day to day you are taking 1 step forward and 2 steps back, but accumulated overtime, you do become stronger.  Every year (except when I was injured) I run a 25km trail race (called Pick your Poison).  Tough run with many big climbs.  Last year my time was 3:46:07.  This year it was 3:06:15.  A 40 minute difference, and I felt pretty good at the end.  I am really seeing the benefit of CrossFit.

 My goal this year for CrossFit, is to continue to work on my weaknesses.  Being able to lift a little more weight during WODS (but keeping form) as well as becoming proficient at wall balls (blue ball).  I would also like to be able to complete a chest to bar, and link toe to bars and pull ups.  Most important is maintain fitness and continue improving on strength, as it helps to stay injury free.  I may try to participate in a competition down the road.

Coming to the gym day after day and being able to work out with familiar faces as well as meet new members is refreshing. (No matter what time of the day I come) I like that everyday is different in terms of the workout.  It's like a new challenge everyday.  I enjoy the element of competition if I choose to push myself that day.  

Lee-ann

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