Client Stories: A 40 minute PR

 I was talked into trying CrossFit by my friend Brenda.  We did a trial together.  It was six months later when I decided to join up for OnRamp. I was interested in cross training to help improve my running and biking. At First, I didn’t think CrossFit will make much of a difference.  I thought I was pretty fit.  Until I had to do the push up, air squat, sit up, (pull up I think) for time.  I suddenly realized how weak I was, in my upper body and overall strength.  

 My impression of CrossFit has changed dramatically. I realize the benefit and importance of strength training, with regards to athletics and aging. I injured my knee and lower back 3 years ago, from running (not listening to my body, running through injury, and lack of proper off season training)  I was unable to participate in activity for about 3 months.  Once I felt somewhat better, I found that, I could slowly start working at building overall strength, by a committed regular regime of attending crossfit classes.  I scaled weights and movements for a long time, until I started feeling stronger.  My personality is move fast and strive to be competitive, so I have to work hard at making sure I am not forsaking proper form for speed.  

It’s been over the 3.5 years.  I have met some great people, and look forward to meeting many more.  The idea of other members cheering me on during class workouts, and being very supportive is encouraging. The coaching is basically one on one and I have learned so much. I appreciate the coaches supportive push to keep up the good work, and at the same time the corrective feedback if my form starts to suffer.

   Another bright spot is completing my first RX WOD, my first pull up, it took me 2.5 years (still working at it though, a long way to go) and stringing together Double Unders. I have come to realize change takes patience, and comes slow.  You almost don't realize you are becoming stronger.  Stronger overall, not just isolated.  Lower, upper, core and endurance.  It seems as if day to day you are taking 1 step forward and 2 steps back, but accumulated overtime, you do become stronger.  Every year (except when I was injured) I run a 25km trail race (called Pick your Poison).  Tough run with many big climbs.  Last year my time was 3:46:07.  This year it was 3:06:15.  A 40 minute difference, and I felt pretty good at the end.  I am really seeing the benefit of CrossFit.

My goal this year for CrossFit, is to continue to work on my weaknesses.  Being able to lift a little more weight during WODS (but keeping form) as well as becoming proficient at wall balls (blue ball).  I would also like to be able to complete a chest to bar, and link toe to bars and pull ups.  Most important is maintain fitness and continue improving on strength, as it helps to stay injury free.  I may try to participate in a competition down the road.

Coming to the gym day after day and being able to work out with familiar faces as well as meet new members is refreshing. (No matter what time of the day I come) I like that everyday is different in terms of the workout.  It's like a new challenge everyday.  I enjoy the element of competition if I choose to push myself that day.  

Lee-ann Dungate