I first entered the doors of CrossFit Insight on January 25, 2016. There was a number of events that brought me to needing a positive change in my life. Before starting CrossFit I felt out of shape, mentally weak, and self conscious. CrossFit has helped me develop all of this so I now view my overall health in a positive aspect. I checked CrossFit insight out on the internet several times but I was too intimidated to try it on my own. It wasn't until I overheard my friend Leyna talking about going that I decided to join her. From that moment, little did I know, my life would improve ten fold from that day.
My first impression of CrossFit was that the coaches were welcoming, helpful, and motivating. Everyone introduced themselves - it was a very welcoming atmosphere. During my first WOD I honestly remember thinking that I was going to die(but I didn't!) It was hard work but something within me and about CrossFit left me wanting to go back. It hasn't changed, it's become better. I have made new friends and continue to meet inspiring and encouraging people. The coaches continue to motivate and encourage you to push yourself beyond your comfort level. Plus, I have seen amazing physical results over the last year and a half, which is a bonus!!
With exercising regularly, watching my macros and clean eating, I now understand my body better and this has brought me to losing 25lbs and 17inches. I have become stronger both physically and mentally. My flexibility and endurance have also improved. I now know what I am able to accomplish when I believe in myself- thanks to the support from CrossFit Insight.
There is so much that I am still working on. Physical and mental strength, flexibility, my overall health and, personal confidence. I go into each WOD with the thought of improving something. As they says Insight #betterthanyesterday. My favorite memory was the 17.4 open - (55)deadlift 155lbs.. I psyched myself up all day. 155lb was my one rep max... but if I could just get through 5 or 10... I would be OK... I finished the 55, I couldn't stop, and I didn't want to stop! With the encouragement and support of the CrossFit Insight family, I did it!!! Thank you!!
Thanks for the opportunity and the journey! Jodes