Don't let family gatherings or holiday travel get in the way of getting or saying fit. Here is our luck 3 quick, intense CrossFit workouts you can do anywhere, anytime.
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones and in our communities. But that doesn’t mean it’s easy.
Work, in particular, can get in the way of working out — in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is integral to sustained success.
So we if you know its important but can't make it to the gym give these a try and see how it goes.
#1 Two rounds for time:
10 Push ups
10 Sit ups
#2 10-9-8-7-6-5-4-3-2-1 reps for time of:
#3 Three rounds for time:
800 meter run