Up the Intensity

Chase Intensity

Athletes new to CrossFit might be initially alarmed at the intensity level box members bring to workouts. As many WODs are a race against the clock and other members — it is the “sport of fitness,” after all — you’ll be asked to perform them at a high rate of speed and a high heart rate. Fostering this friendly competition between gym members will have you performing at a higher level than you thought possible.

But keep in mind, however, CrossFit is almost infinitely scalable, so that WOD designed for some of the top performers in your gym can and should be altered to fit your needs and current abilities.

Schedule your "No Sweat Intro" today