Secrets of mental resiliency

Most people realize early on that CrossFit is not just a physical training regimen, there is a HUGE mental and emotional strength that comes from training at the fringes of your comfort zone.

Here is an awesome article from Mark Devine from SEALFit. I would encourage everyone to take a few minutes and check it out, it is a good read.

SealFit Blog

 

WOD-On Insighters!!

Wayner