I first tried out CrossFit during a work term in London back in 2014 (at CrossFit London) as a way to train for my upcoming university rugby season, and absolutely loved it. When I moved to Barrie after graduating, I knew I wanted to get back into something that would keep me fit AND satisfy my competitive nature. Most importantly, I was looking for the community aspect after transitioning from playing team sports my whole life. The athlete in me needed to be training for something and, fortunately, the constantly varied nature of CrossFit gives you lots of options for things to suck at, and to want to work on!
It's always intimidating trying out a new gym, but I was drawn in by CrossFit Insight's great community. Everyone was very friendly and welcoming to the classes and made it a very comfortable intro process. The first few workouts gave me a bit of a reality check as to where I was fitness-wise but the coaches did an awesome job helping me scale appropriately to meet the desired intensity and helped me work my way back quickly.
Two years later, I have made many good friends and that 5:30 class is something I really look forward to in my daily routine. The workouts are still hard, of course, but I'm able to push myself to much greater limits and take on the challenge of using heavier weights and more advanced movements.
A big bright spot for me was FINALLY hitting double unders consistently. I struggled through many workouts whipping myself, time capping and just being super frustrated, so it was awesome to be able to hit some big sets in the middle of a wod and see that the hard work paid off! I have definitely noticed improvements in all aspects of my fitness. I've gotten stronger in all of my lifts, and my endurance has come a long way. I have gotten a lot better at pacing, I rarely crash and burn at the start of workouts anymore and have the mental strength to hold on when it starts to hurt.
Progress really started ramping up, though, since I began focusing on dialing in my nutrition the past few months. My body composition has improved and I've found an extra gear during workouts.
I spent a lot of time working on my running this summer (shout-out to my running buddy, Deb), shaving minutes off my best 5km time while training for and completing my first 10km race. Right now I'm focusing on improving my gymnastics movements... the Open is coming up!
My favourite wod would probably be Karen (150 wall-balls for time). I'm pretty good at wall-balls and I love playing around with different strategies to see if I can embrace the pain cave and beat my previous time. Other than that, give me some cleans or a rower and I'm happy! My least favorite movement would have to be Burpees. Gross
Some highlights from the past two years have been doing a couple of competitions with Team Insight Millisecond Cobra and throwing down at Friday Night Lights during the CrossFit Open, but what I look forward to the most is exercising quickly in our daily workouts and high-fiving when we're done!