So you're new to Crossfit? This is how and where we get you started…
We're positive that the Back to Basics Intro Course for functional movement & fitness is the best place for you to start.
We now require all new clients to attend a series of twelve (12) one hour sessions that will systematically teach the fundamental movements of CrossFit during a four week period. Workouts incorporate gymnastics, Olympic lifting, kettle bells, running, rowing and various other skills into exciting and challenging “workouts of the day” (WODs). See “What is Crossfit” for more details. The classes should be taken in sequence as programmed for the best results. The course is offered every 4 weeks. At the completion of the 4 weeks, you will be armed with the CrossFit basics and be able to start attending the regular group WOD sessions. Well, what are you waiting for? Spots are limited to 4-6 people. So grab a friend or family member and reserve your spots today, because you know its always more fun with a friend!
Some helpful reading is available for you to gain some understanding of the basic functional movements that we will be practicing. They are available in pdf documents on the Crossfit Journal. The documents are titled “What is Fitness” and “Foundations.”
Here is a great post about “10 Tips For Success For The CrossFit Newbie” from CrossFit Delaware Valley.
If you think you should be excused from the required “Back to Basics Intro Course” please email email@example.com to set up an appointment with a trainer. If you are competent at all movements, you can go straight to group WOD session signup. If the trainer determines that you need to take a few of the intro sessions, you will be charged accordingly.
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