Amazing results from a family run box that honors integrity and offers its members access to an amazing community of like-minded, goal-oriented people. Thankful to have found Crossfit Insight.
— Matthew McNamara
 
 

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Our Coaches

Our Coaches are dedicated professionals, motivated to help you become a better version of yourself.  Learn more about your instructors: Wayne, Brenda, and Mary Anne.

Blog

The science and the art of training at CrossFit Insight.  Read our latest on creating progress, dialing in nutrition, refining technique, and more.